FAQ

I offer an integrative, multimodal approach rather than any one type of therapy in isolation. I draw from psychoanalytic and psychodynamic ideas to explore the influence of past relationships, early experiences and unconscious patterns that shape how you feel today. When the focus of the process is less exploratory, I use practical behavioral tools and thought pattern awareness strategies from CBT that trigger concrete behavioral shifts in daily life. Together I also invite creative ways of expression that draw from narrative techniques that brings in focus on the stories you narrate about yourself and your life. Lastly, I include some gentle somatic techniques as the mind does not exist in isolation from the body.